Obesity ? Worldwide Epidemic

Posted June 28th, 2011.

Obesity is undoubtedly a gaining problem. It makes you less fit and makes you more lethargic. Many people hardly realize that being obese is a source of discomfort and it erodes quality of life. Obese people struggle to do even their daily chores like climbing stairs, sitting on the floor etc. It gives stress on the joints and spine. It gives stress to lungs and heart as well. That?s why obese people find them quite breathless while climbing the stairs. Therefore, it is vital to get rid of excess fat. Tom Venuto gives real time solution to your fat problem in his e book, Burn the fat feed the muscle.

The main factors in weight loss are eating a well balanced diet and regularly engaging in a physical activity. Nutrition is backbone to weight loss and it not only helps you to lose weight but also makes you to keep your weight at right level. Maintaining weight is as important as losing weight. Eat healthy, natural food always.. In his e book, Burn the fat feed the muscle, Tom Venuto explains how to identify your body type and form a diet plan in accordance with it.

Physical inactivity is the main reason for gaining weight. Because of our lack of exercise, body is unable to burn calories and consequently, these fats are deposited and we gain weight. Therefore, to avoid obesity, regular exercise routine is mandator.?

In brief, eating healthy diet and following regular workout routine, you can easily avoid obesity and lead a healthier lifestyle.

Source: http://www.factorygirlmovie.net/health-and-fitness/obesity-worldwide-epidemic/

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