A split is a human body configuration in which the legs are parallel to each other and extended in opposite directions and is a position which is highly regarded as an indicator of flexibility. Doing the splits in martial arts allows you to execute some pretty amazing kicks. In this video, learn how to do the splits from a martial arts master.
Source: http://www.cricdigs.com/recreation-and-sports/how-to-do-the-splits-for-martial-arts-fitness/
cary grant tor rachel mcadams kris humphries country strong casablanca casablanca
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